ROASTED GREEN CHILI PEPPERS

I have always used commercially roasted green chili's, but recently discovered that they are loaded with salt, so I started roasting fresh ones.

Poblano and Anaheim peppers are pretty spicy when raw, but when you roast them, they turn very mellow and delicious. They are one of those roasted veggies that you can "put in anything" and it adds just a little extra zing to any Mexican recipe. I love them in chili, tacos, rice, enchiladas, etc.

There are so many different peppers in the market these days, just make sure you look for Poblano or Anaheim (they are MUCH larger than the small spicy peppers like jalapenos).

Personally, I like Anaheim peppers because they are identical to the canned Ortega mild green chile's (in a can), but of course they taste better because they are fresh.
 

 

 

 

Poblano peppers are DARK green and shiny

 

Anaheim Peppers are lighter green

 

 

 



First, wash and dry the peppers, then put them under the broiler about 3" under the flame, on high. This not only cooks the peppers, but it chars the outer thin skin so it can be EASILY peeled off.  Turn the peppers every 2 or 3 minutes until they look blistered and dark on all sides. Total time under the broiler depends on how big the peppers are, but normally about 10 minutes total.

 

 



Peppers will have big black blisters on them (which is what you want). Immediately put them in a plastic bag (or in a bowl with tight fitting lid) and let them sit undisturbed for 15-20 minutes. This steams the outer skin and makes it easy to peel right off.

Remove from the plastic bag and you will be able to pull off the THIN wrinkled skin of the pepper, almost in one big piece. Some people like to leave little bits of charred skin on the pepper, it's your choice. 

The skin of these peppers is very thin, like this, and it will slip right off of the cooked pepper.

 

After you peel the skins off, pull out the stem and slit the pepper open. Pull out the seeds and any veins (it just takes a second. It's OK if you leave in a few seeds.

Cut the cooked and cleaned pepper into pieces.

 

 



They are ready to use in any recipe you like!! You will need to cook and dice 1-2 peppers to get the same amount of "ready to use" cooked peppers that usually comes in the Ortega can.

The cooked peppers stay good in your fridge for 3-4 days and do very well in the freezer for up to 3 months.

ENJOY !!!

 

NOTES:
Some people char their peppers right on the open flame of their gas range. I have an electric oven, so I use this broiler method.

Canned Ortega green chile's have a LOT of salt in them, so this is a healthy alternative for those of us watching salt intake.

GUILT FREE REFRIED BEANS

First, let me say that I love traditional refried beans. I could eat them in or on anything. However, recently, I've been trying to eat a little healthier, so I've been experimenting with bean recipes, trying to create one that will not only be "guilt free", but one that will hit all of those coveted comfort-food bells in my head. A tall order, I know.

My first attempts were just plain bland. The next attempts were tasty but it was still missing that butter, bacon, ham hock something I couldn't put my finger on.

So I finally just took a wild fling and added a can of fire roasted tomatoes and upped the seasonings just a little, and BINGO, I am VERY satisfied with the outcome. Even picky-picky husband (without prompting, mind you) said, "these beans are really good". They are also made in the Crockpot, so it doesn't get much easier than that!!!

1 1/2  cups DRY pinto beans (no need to soak)
(1)  15 oz. can fire roasted tomatoes
1 1/2 tomato can of water
(1) 4 ounce can mild green chili's
2 (scant) teaspoons salt
1/2   teaspoon black pepper
1  tablespoon vegetable (or corn) oil
1/2  cup chopped onion
2  teaspoons minced garlic
3  teaspoons chili powder
1  teaspoon ground cumin
1/8 teaspoon cayenne pepper (important)

Saute the chopped onion in the vegetable oil until they are tender, then add the garlic and sauté for another minute.

Put the sautéed onion/garlic in the Crockpot, then add everything else and cook on low for 8 hours, or overnight, your house will smell heavenly the next morning.

Drain the cooked beans (save the liquid) and put them in a food processor. Pulse a few times (depending on how smooth you like your refried beans). If they seem a little dry, add some of the reserved bean liquid (I like mine a little on the "wet" side, so I add about half cup of the liquid).

Use in any recipe that requires refried beans. This recipe freezes very well.

 

NOTE: Don't freak out about there being tomatoes in this recipe. I know it isn't traditional, but you can barely tell they are there. They just add a nice FULL (low calorie flavor).

ENJOY !!!

DIABETIC FRIENDLY MEXICAN QUINOA SKILLET

For those of us who have Type II diabetes, you KNOW how hard it is to find something quick, easy and tasty that won't send your glucose meter into a spin. Well, here is a recipe that is very diabetes friendly and it SCREAMS comfort food taste.

This recipe is super quick and easy to make!!  It is definitely going directly into my 5 star recipe box and I will be freezing single portions of it for my busy day quick hot lunch!!

 

This is delicious at room

temperature too !!

SPICY QUINOA

1 cup chopped sweet onion
2 cloves garlic minced
1 seeded and deveined jalapeno pepper chopped (optional)
1 cup quinoa (rinsed well and drained)
15 ounce can rinsed and drained kidney 
1  diced red bell pepper
14.5 ounce can fire roasted tomatoes (un-drained)
1  14.5 ounce can of water
1 cup corn  (I used frozen)
2 teaspoons chili powder
1 teaspoon ground cumin
1 to 1 1/2 teaspoons salt (depending on taste)
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (see note below)
4 ounce can diced mild green chile's (un-drained)

I like making this in my electric skillet for better heat control. S

Saute the chopped onion in a tablespoon of vegetable oil until the onions are soft and starting to smell sweet. Add the garlic and saute for almost a minute (but watch so it doesn't burn).

Add everything else (except the avocado); stir well, and bring to a boil. Lower heat to a gentle simmer and put the lid on to cook for 15-20 minutes (depending on how hot your pan is).  After 20 minutes, turn heat OFF but leave lid on and let it sit for about 10 minutes.

Just before serving add:
1 peeled and diced avocado
Juice of 1 lime (optional)
2 tablespoons chopped fresh cilantro (optional)

NOTE: I usually add 1/8 teaspoon of cayenne pepper to this recipe instead of the jalapeno pepper, but then I don't care for super spicy food. That's the nice thing about this recipe...it is super adaptable.

NOTE: This freezes very well (before you add the avocado). I put it in one cup containers and freeze them.  To eat, put it in the microwave frozen and heat for 2 1/2 minutes. It makes a great lunch.

NOTE: My all time favorite way to eat this (and maybe it is just me), but I love it steaming hot, topped with a scoop of ice cold fat free cottage cheese.  Yum!!!

ENJOY !!!

SUPER EASY FLOUR TORTILLAS

I throw away a lot of tortillas, do you? I use 5 or 6 out of a package and freeze the rest with good intentions of using them later, but I never do. Before long they are covered with ice crystals and hiding in a dark corner in the freezer.

So I recently decided to teach myself how to make flour tortillas.
I was pleased to discover that they are very easy to make in the food processor and very inexpensive as well. They also taste worlds better than the ones from the store, I promise!! It is like the difference between store bread and bread out of the oven.

This recipe makes (8) 8" tortillas

1+3/4 cup all purpose flour
1/4 teaspoon baking powder
1/2 teaspoon salt
3 tablespoons canola or vegetable oil (see note below)
1/2 cup of hot tap water

In a food processor, place the flour, baking powder, salt and vegetable oil.  Pulse several times until it looks like coarse corn meal.

While the food process is still running, stream in the hot water (it doesn't have to be super hot, just hot right from the sink). When dough starts to form a ball, stop the food processor and dump the mixture out on the counter.

Knead it together with your hands a few times until it makes a  nice smooth ball (only takes a minute or so). Cover with plastic wrap and let it sit on the counter for about 30 minutes.

Cut the dough into 8 pieces and roll each piece into a ball (cover them and only roll out and cook one at a time).

Using a rolling pin, roll each ball (I don't use extra flour, but some people do) out into a large circle. Roll it as thin as you can, then roll it even more. My rule of thumb is to roll them thin enough so you can see the color of your counter just a little........well, maybe that's an exaggeration, but not by much (wink) the thinner the better

DO NOT WORRY IF THEY ARE NOT PERFECTLY ROUND,

THAT WILL COME WITH EXPERIENCE

One at a time, cook on hot UNGREASED pan (I use my electric griddle at 375F, for about one minute a side or until bubbles start to appear like this

 

 

 

As the bubbles appear, very gently press them down a little with a spatula. After it has cooked for about a minute (peak under and make sure that there are little golden brown spots on the underside), then flip it over and cook the other side for another minute. Keep them warm inside of a clean dish towel until you get them all cooked.

These tortillas are truly delicious.  Now, if you want to live really dangerously, you can replace the heart healthy canola oil with un-healthy but over-the-top delicious bacon fat.  Talk about WOW!!  I don't recommend this very often, but on a special occasion, you just have to try it with the bacon fat, it is excellent. (Note: on the days I fry bacon, I put the bacon fat into a clean jam jar and keep it in the fridge or freezer).

ENJOY !!

FLOUR TORTILLAS

I've been on a "learning how to make flour tortillas" kick all week; I don't know how many different recipes I've tried, but it has been a lot of fun and even the "least attractive" tortillas were delicious and (very much) worth the effort (they are worlds better than the ones at the store!!)

Most tortilla recipes require the same basic ingredients: flour, baking powder, salt, lard or shortening and hot water. Where the recipes differ is in technique and that is something that just takes practice;I found some GREAT tortilla making tutorials on "You Tube", those people have it down to an art!!!

3½ cups all purpose flour
1 teaspoon salt
2 teaspoons baking powder
1 teaspoon kosher salt
6 tablespoons Crisco or lard (see note)
1+ cup very hot water (see note)

Mix the dry ingredients and cut the Crisco or lard into the flour with a pastry cutter until you get what looks like corn meal (same technique as you would for pie crust).

Make a depression in the middle of the dry ingredients and slowly add the HOT water a little at a time, mixing in the dry ingredients as you go. Stir until everything comes together then knead it by hand (or stand mixer) for 2 minutes.

Cover and let the dough rest for an hour. Shape the dough into ping pong ball size balls, cover again and let rest for 15 minutes. This will make them easier to roll out.

Roll the tortillas out on unfloured counter. It's hard to get them perfectly round at first, so don't worry about that; they taste great no matter what their shape is.

What IS frustrating is how thin you need to roll them; roll them as thin as possible. The tortillas in the photo above were rolled thin enough that I could see the color of my counter through the dough, and yet, when you cook them, they don't stay that thin; keep that in mind.

To cook them, heat a cast iron pan (I like to use my electric skillet) to about 375° to 400° DO NOT USE OIL at this stage. Put the tortilla on the hot surface. As soon as you see little bubbles appearing in the tortilla (it will depend on how thick you rolled them), turn it over. You want the little bubbles to turn light brown, so watch your heat and raise/lower it if necessary; if the tortillas super-puff up, just gently press on them with the flat of your spatula. Don't over-cook them or they will get brittle.

Place cooked tortillas in a clean warm towel. You can use them right away or wrap them well and keep them in the fridge for up to a week; you can also freeze them.

I hope I haven't scared you off because home made tortillas are seriously delicious. Your first batch won't be beautiful, but don't let that discourage you. It really is fun (get the kids to help!!) and each  batch comes out prettier than the last.

NOTE: The recipes I found called for lard or shortening (Crisco). I don't have lard in my pantry, but I had great results with butter flavored Crisco. I even made some with real BUTTER and they were great too. Some recipes call for vegetable oil, but I haven't tried that yet.

NOTE: Don't be afraid to add a little extra hot water to get a nice smooth dough. I live in a very dry climate and I had to add almost an extra 1/4 cup of hot water. You want your final dough to feel soft and pliable but not sticky.

NOTE: Recipe makes 8 burrito size tortillas or 12 regular/small size tortillas.

NOTE: I like the idea of making little tortillas for our youngest grandchildren!!

CROCK POT SPICY PORK AND PINTO's

This recipe is a real crowd pleaser. Fork-tender pork tenderloin with pinto beans, spicy gravy and it all cooks together in the crock pot!! The first night, I like to serve this over rice, but it is equally as tasty stuffed into warm flour tortillas, or over a bed of tortilla chips and smothered with cheese; it also has ENDLESS leftover possibilities (which is a very good thing)!!

I like to use a 2 pound pork tenderloin, because it is nice and lean, but any 2-3 pound pork roast will work.  My crock pot is a big one and it tends to run a little hot, so this pork is fall apart tender (for me) in 6 hours ON THE LOW SETTING. Depending on your crock pot, it could take as many as 8 hours on low, but that is unlikely, just start checking for tenderness at 6 hours.

2 pounds (roughly) pork tenderloin
1 1/2 cups DRY PINTO beans (rinse, but DO NOT soak)
(1) 4 ounce can of mild green chilies (I use Ortega)
3 teaspoons chili powder (see note)
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon dry oregano
1 clove garlic minced
1 cup chopped sweet onion
healthy pinch of dry red pepper flakes (optional see note)

Brown the pork well and put it in the crock pot. Saute the onions and garlic in the same pan and then mix them with the DRY beans, spices, canned chilies then pour over the meat. Add just enough water to mostly cover the beans and meat, it should look like this:

Make sure the liquid gets under the meat as well. After cooking on low for a few hours, check the liquid level in the crock pot and add a little more water if necessary, but not TOO much. THIS BROTH MAKES THE BEST-BEST-BEST RED GRAVY!!
 

Take the meat out of the crock pot after 5-6 hours or when it gets fork tender  (remove any fatty pieces and bones) and pull it apart. Thicken the liquid in the crock pot with a cornstarch and water slurry, then put meat back in with the beans and gravy. 
 

 

 

 

VARIATION: The beans in this recipe make OVER THE TOP delicious re-fried beans. Just fish out the beans and put them in the food processor with a little bit of the liquid. You'll never buy canned refried beans again!!

NOTE: A word about the heat or spice in this recipe. My hubby doesn't like very much (hates) "heat" in his food. He likes strong flavors, he just doesn't like "fire" as he calls it. I use a very small pinch of dry red pepper flakes when I make this for him. If you like a little more "fire", just up the dry red pepper flake ingredient.

NOTE: If I'm making this for children, I back off the chili powder to 2 teaspoons and omit the chili flakes.

TACO MEAT LOAF

This meat loaf is a lot of fun and it is a great way to perk up any week night. It has crushed corn chips, salsa and cheese in it and then its topped with refried beans and more cheese.

The "heat" of your salsa will determine how spicy this meatloaf is, so it is easy to adjust for younger kids (and us grandparents). I like to serve it with Spanish rice, refried beans and coleslaw. It is a great change of pace.

1 pound of LEAN ground beef (less than 10% fat)
½ cup of finely crushed corn chips
1 beaten egg
3 teaspoons chili powder
1 teaspoon cumin
½ cup of (your favorite) thick and chunky salsa
½ teaspoon black pepper
½ cup of Mexican blend shredded cheese

TOPPING
1 cup of refried beans
¼ cup of your favorite salsa
1 cup of Mexican blend shredded cheese

In a bowl, mix the ground beef, corn chips, egg, chili powder, cumin, salsa, black pepper and ½ cup of shredded cheese. Mix thoroughly and form into an oval on the baking sheet (not in a loaf pan).

 You should have an oval meat loaf like this

In a small bowl, mix the refried beans with ¼ cup of salsa and frost the top of the uncooked meatloaf with it. Bake at 375° for 45 minutes. The last few minutes of baking time, sprinkle the top of the meatloaf with one cup of shredded cheese and return to oven.

To serve, gently slide a thin spatula under the meatloaf to loosen it from the baking pan and lift it (all in one piece) to a nice serving dish.

NOTE: I do not add salt to this recipe because there is plenty of salt in the other ingredients.

NOTE: By baking this on a sheet pan (rather than a loaf pan) the grease will run out onto the pan and not "soak" your meatloaf.You shouldn't have much "grease" if you use 90% lean ground beef.