QUICK AND EASY TOMATO PORK LOIN CHOPS

If you are looking for a quick, easy and delicious pork chop recipe, this is it!! It is so simple.....and a DELICIOUS change for your weeknight menu.

1 tablespoon olive or vegetable oil
4 3/4" thick boneless pork loin chops*
1 cup chopped onion
8 ounce tomato sauce
1/4 cup water
1/2 teaspoon salt
2 teaspoons chili powder
1 teaspoon dry oregano
1 teaspoon Worcestershire
1/2 teaspoon sugar

Brown the pork (I do this in an electric skillet) in the vegetable oil, then remove and set on a plate (it will cook the rest of the way later).

In the same pan, saute the chopped onion until it is soft and the cut edges turn just slightly golden. Add everything else and stir until well mixed.

Put the pork chops back in the sauce and simmer, slowly, for 30 minutes (turn the pork chops over a couple times within that 30 minutes).

After 30 minutes, top with shredded Monterrey Jack cheese and put the lid back on for a few minutes (no heat) until cheese melts.

 

Sauce will be nice and thick. Serve with rice or noodles and make sure you include a nice big spoon of sauce with each pork chop

 

*Note: I buy a small 1 1/2 pound pork loin roast (NOT pork tenderloin), and then slice it into nice thick slices for this recipe.

 

 

ENJOY !!!

REDUCED CALORIE SWEET & SOUR PORK

We love sweet and sour pork and chicken (this recipe would work for either), but once you bread and DEEP FRY the meat, you are talking about A TON OF CALORIES. Well, this quick and easy little recipe does away with all of that breading AND all of that DEEP FRYING and it is STILL delicious !!!

MARINADE
2 teaspoons soy sauce
1/8 teaspoon sugar
3 teaspoons corn starch
1 teaspoon sesame oil
black pepper to taste

Mix the above ingredients in a large bowl.  Cut  1 1/2 pounds of pork (or chicken) tenderloin into bite size pieces and put in the marinade. Stir to coat all of the pieces, then let sit for 20 minutes.

SAUCE
1 cup chicken broth (not bullion,it's too salty)
2 tablespoons rice wine vinegar
1/4 cup ketchup
1/2 cup sugar
1/4 teaspoon salt
2 SLIGHTLY rounded teaspoons of corn starch
1/4 teaspoon cayenne pepper
pinch of black pepper

Cook all of the sauce ingredients together until it thickens, then turn the heat down to a VERY LOW SIMMER and let it barely bubble while you brown the meat.

In a large skillet (I use my electric fry pan), heat up a tablespoon of vegetable oil and a tablespoon of butter until HOT (I turn my electric skillet all the way up). Add the marinated meat and spread it out so that none of the pieces are on top of each other. Let the meat brown (about 3-4 minutes?), then stir and put a lid on the pan so that everything gets cooked through (you want to get some nice brown crusty color on the edges of the pieces).

Once the meat is 99% done (keep lifting the lid to check for doneness), add the cooked sauce to the meat and keep stirring until everything is well coated. Reduce the heat and cook it all together for about 2 more minutes (watch carefully so the sauce doesn't burn).

Serve over hot rice.  Couldn't be easier!!  

Picky-picky husband is VERY SHY of spicy food, so 1/4 teaspoon of cayenne is just perfect for him. If you like extra heat, just add a little more cayenne when you cook the sauce.

ENJOY !!! 

OVEN BARBECUE

What is a person (who is hungry for barbecue) supposed to do after the grill has been put away for the season? Well, she goes for the oven.

I've tried lots of oven barbecue recipes, but it wasn't until I found this recipe cooking technique that picky-picky husband gave it two thumbs up, and it couldn't be easier!!

The "trick" is long SLOW cooking at a reduced oven temperature. It makes the meat moist, succulent and flavorful. The ribs almost melt in your mouth!!

Whether you are cooking for 2 or 12, this recipe is sure to please!!

 

The following directions are for country style pork ribs. Country style ribs are big MEATY pieces of pork (some have bones, some don't) and they look like this as opposed to the baby back rib cut.

 



 

We like to get the boneless variety (much less waste) but they come with the bone in as well and they are very economical.

 

Preheat your oven to 300°F and put the pork in a large baking pan (make sure they don't touch each other). Put just a little water in the pan, maybe 1/8" or so. The amount isn't critical, you just need to cover the bottom of the pan a little.

 

Put a tight fitting lid (or cover tightly with foil) and bake the pork at 300° for 2 hours. At the end of 2 hours, drain ALL the liquid (there will be quite a bit) and throw it away.

 

Pour an 18 ounce bottle of your favorite barbecue sauce over the meat, coating all sides. Note: The 18 ounce bottle will work for 2-3 pounds of meat, if you are making less, you can use less barbecue sauce.

 

Cover tightly and return meat to oven. Bake another 45 minutes. Note: half way through that last 45 minutes, uncover meat and baste it with some of the sauce that's in the bottom of the pan. The sauce will thicken up during that last 20 minutes with no foil. That's it!! 

 

 

 

ENJOY !!



 

 

CROCKPOT PORK LOIN

This recipe is ultra easy, ultra fast and ultra delicious!! What more can you ask for? And, oh, did I mention...it cooks by itself in the Crockpot!!

The end result is moist, fall apart tender, sweet-ish, completely full flavored and very versatile. It is going directly into my "make often" recipe box!!

2 pounds (approx.) pork loin (tenderloin will work too)
1/4 cup LOW SODIUM soy sauce (regular will be too salty)
1 tablespoon regular old yellow mustard
1/4 cup real maple syrup (not pancake syrup)
2 tablespoons canola oil (or vegetable oil)
2 tablespoons dried onion flakes
3/4 teaspoon garlic salt

Put the oil in your crockpot and rub it around to cover the cooking surface. Put the pork loin in.

Mix everything else and pour over the meat.  Put the lid on and cook on LOW for 6 hours. Turn it over half way through if you can, but its  not necessary.

After 6 hours, remove meat and thicken the sauce (if you want to) and put the meat back in. Whether you thicken the sauce or not, is just a matter of preference, it tastes the same.

NOTE: I use this recipe using a 2 pound pork loin roast, but a tenderloin will work too. I haven't tried the recipe with any other cut of pork.

NOTE: Make sure you use low sodium soy sauce or the final dish might be a tad salty for you.

DRY RUB FOR GILLING PORK

Even here in Alaska, it is grilling season!! This is a quick, easy and extremely flavorful dry rub for pork.  Personally, I like to buy a pork loin (not the tenderloin) and slice it into 1" thick slices and coat it with this dry rub.  It really perks up the pork and everyone here at our house gives it two thumbs up!!

PORK DRY RUB

2 teaspoons sugar
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic salt
1 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander

Mix together well.

Coat pork with olive oil and then rub this mixture on liberally. Cover and refrigerate for a couple hours.  Grill outdoors on high heat. Yum!!

CROCK POT SPICY PORK AND PINTO's

This recipe is a real crowd pleaser. Fork-tender pork tenderloin with pinto beans, spicy gravy and it all cooks together in the crock pot!! The first night, I like to serve this over rice, but it is equally as tasty stuffed into warm flour tortillas, or over a bed of tortilla chips and smothered with cheese; it also has ENDLESS leftover possibilities (which is a very good thing)!!

I like to use a 2 pound pork tenderloin, because it is nice and lean, but any 2-3 pound pork roast will work.  My crock pot is a big one and it tends to run a little hot, so this pork is fall apart tender (for me) in 6 hours ON THE LOW SETTING. Depending on your crock pot, it could take as many as 8 hours on low, but that is unlikely, just start checking for tenderness at 6 hours.

2 pounds (roughly) pork tenderloin
1 1/2 cups DRY PINTO beans (rinse, but DO NOT soak)
(1) 4 ounce can of mild green chilies (I use Ortega)
3 teaspoons chili powder (see note)
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon dry oregano
1 clove garlic minced
1 cup chopped sweet onion
healthy pinch of dry red pepper flakes (optional see note)

Brown the pork well and put it in the crock pot. Saute the onions and garlic in the same pan and then mix them with the DRY beans, spices, canned chilies then pour over the meat. Add just enough water to mostly cover the beans and meat, it should look like this:

Make sure the liquid gets under the meat as well. After cooking on low for a few hours, check the liquid level in the crock pot and add a little more water if necessary, but not TOO much. THIS BROTH MAKES THE BEST-BEST-BEST RED GRAVY!!
 

Take the meat out of the crock pot after 5-6 hours or when it gets fork tender  (remove any fatty pieces and bones) and pull it apart. Thicken the liquid in the crock pot with a cornstarch and water slurry, then put meat back in with the beans and gravy. 
 

 

 

 

VARIATION: The beans in this recipe make OVER THE TOP delicious re-fried beans. Just fish out the beans and put them in the food processor with a little bit of the liquid. You'll never buy canned refried beans again!!

NOTE: A word about the heat or spice in this recipe. My hubby doesn't like very much (hates) "heat" in his food. He likes strong flavors, he just doesn't like "fire" as he calls it. I use a very small pinch of dry red pepper flakes when I make this for him. If you like a little more "fire", just up the dry red pepper flake ingredient.

NOTE: If I'm making this for children, I back off the chili powder to 2 teaspoons and omit the chili flakes.