Fresh and Healthy Couscous Salad

So healthy, fresh, light, and easy to make:
couscous salad with organic tomatoes, cucumbers, fresh mozzarella cheese and your favorite olives

Perfect for these hot summer days!

I prepared this couscous salad on Sunday, for our day at the beach. It was a great hit! So wholesome and delicious. A great combination of fresh flavors. I'm  one hundred percent sure that this will become one of your favorite summer recipe too. 

This couscous salad is quite versatile. It's perfect for a picnic on the sand, a barbecue at the park, your next party ... or you can simply enjoy it after a long day at work, or pack it for lunch the next day.

Did I mention it's fresh, healthy and delicious?!? Because it's fresh, healthy, delicious AND super easy and fast to prepare. Only few ingredients are required to make this salad. Make sure to use good quality, tasteful products, tough. I bought all my ingredients at Trader Joe's, As you might guess ... one of my favorite store :) Check out my video, and you will see how easy this recipe is!

Wait, there is more! You can prepare this salad ahead of time too. Just refrigerate it, especially if the weather is warm, and if you are not planning to eat it in the next hour or so.  I just love recipes that work around my schedule :)

Ingredients: serving 4 people:

• 8 oz (225 gr) of Israeli pearl couscous (I used Trader Joe's) 
  
• 2 organic tomatoes
• 2 small (Persian) cucumbers, or one medium cucumber
• 8 oz (225 gr) of fresh mozzarella cheese
• 1/2 cup of pitted green olives (or your favorite) 
• salt to taste
• oregano 
• about 4 tablespoons of extra virgin olive oil

Preparation time: 20 minutes

Directions:
1. Bring about three cups (700 ml) of water to a boil. Add one tablespoon of olive oil, and salt to taste. Simmer the couscous for about 12 minutes. If you are using a different couscous than what I have, make sure to check the directions on the box on the best way to cook it.

2. Cut the tomatoes, cucumbers and mozzarella cheese in small cubes. Combine these ingredients in a large bowl. Season with salt and drizzle with about 3 tablespoons of olive oil.

 3. Add the olives, sliced.

4. When the couscous is ready, drain and run under cold water to stop from overcooking.

5. Add to the bowl, mix well and sprinkle with oregano.

Serve immediately, at room temperature or refrigerate for up to a day.

Buon Appetito!

Rose Shaped Eggplant Parmigiana

Let's give a new shape to the traditional Italian eggplant Parmesan!

This rose shaped appetizer is made with thin slices of eggplant rolled in buttery pastry crust, 

filled with melted mozzarella cheese and garlicky tomato sauce,

a sprinkle of oregano flakes and freshly grated Parmesan cheese.

Finally, here it is! I know many of you have been waiting for this. A savory variation of my so-talked-about rose shaped apple dessert!!
After the rave reviews and the many requests, I finally came up with something deliciously savory, vegetarian and quite healthy. And (of course!) pretty and elegant, shaped like a rose. Something  you will want to try as soon as you see how easy it is to prepare. This is going to be a sure hit at your next party.
This recipe is just as easy as the apple roses', but made with scrumptiously savory Mediterranean ingredients. All you have to do is spread tomato sauce and shredded mozzarella cheese on strips of puff pastry. Place the eggplant slices on the strips, sprinkle with oregano flakes and garlic infused olive oil. Roll up the roses and bake. It's so much fun looking at these roses come alive right under your eyes!
When ready, you might thinks that these eggplant Parmesan roses are too pretty to be eaten. Well... think again! When the amazing aroma coming from your oven hits your nostrils, you will not be able to resist.
So, ready for this recipe?!? Hold on tight, and start taking notes so you can head right to the store and get what you need. My only suggestion: make sure you bake enough for everybody!

Buon appetito!

Ingredients to make 6 roses:                                 Printable Recipe

• 1 medium eggplant (about 12 oz, 340 gr)
• 1 frozen puff pastry sheet, thawed
• 1 cup of crushed tomatoes (I like San Marzano)
• 1 garlic clove
• 1 tablespoon of extra virgin olive oil
• a couple of leaves of fresh basil
• 6 tablespoons of shredded mozzarella
• oregano flakes
• garlic infused olive oil (optional)
• freshly grated Parmesan cheese to sprinkle on top
• salt

Preparation time: 20 minutes to prepare, plus 45 minutes to bake
Directions:
1. Thaw the puff pastry if you haven't done so. It should be outside the freezer for 20-30 minutes.
Prepare the tomato sauce: in a small pan, saute' for one minute the crushed garlic clove with one tablespoon of olive oil. Add the crushed tomatoes and salt to taste. Let the sauce simmer for a few minutes. Add the basil leaves after about five minutes. Turn off the heat when ready.

2. Peel the eggplant and slice as this as you can. Cut the slices in half. Sprinkle with salt and drizzle with garlic infused olive oil, if you have it, or regular extra virgin olive oil.

3. Unwrap the puff pastry (9 in x 9 in) over a clean and lightly floured counter.  Using a rolling pin stretch the dough a little, in one direction, trying to keep it in a rectangular shape. Cut the dough in 6 strips, about 2 in x 9 in (5 cm x 22 cm).

4. Preheat the oven to 350° F (175° C). Spread about one tablespoon of tomato sauce on each strip.

5. Sprinkle each strip with about one tablespoon of shredded mozzarella .

6. Place the eggplant slices as shown in the picture.

7. Sprinkle with oregano.

8. Fold up the bottom of the dough.

9. Carefully roll, seal the edge and place in a silicone muffin cup. No greasing is needed for silicone muffin mold. Make sure to spray regular muffin tin.

10. Do the same steps for the other 5 strips. Bake for about 40-45 minutes,on the lower rack. Check after the first 30 minutes. If the top of the eggplant slices are starting to burn, cover with aluminum foil for the remaining of the time.

Note: Before removing from the oven, make sure the pastry is fully cooked on the inside.
11. Sprinkle with freshly grated Parmesan cheese and serve immediately.

Buon appetito!

Classic Italian Penne all'Arrabbiata Recipe

 A spicy and garlicky tomato sauce with a sprinkle of Italian parsley and Parmesan cheese

So easy, yet so delicious!

This a traditional Italian pasta that could not miss from my list of recipes.
The penne all'arrabbiata, which means the "angry pasta," is a very traditional Italian primo piatto. I'm not sure where this pasta get its bad temper, but to make my penne really raving mad I use spicy dried peperoncini.
Peperoncino is an Italian variety of hot chilly peppers. The key word here is HOT! And the seeds inside the peperoncino are what gives its burning effect. So I normally break the peppers in half when I put them in the pan, and I get a mouth-numbing, tongue-tingling super hot sauce.
These are the same hot peppers I use in my pasta alla vodka, spaghetti all'amatriciana and few other sauces. If you don't have peperoncini, you can always substitute with hot pepper flakes or the hottest red chili pepper you can find.
You will be surprised by how easy and quick is to make this pasta. Hot and spicy, that's what there is to love about it. A simple and bold tomato sauce with garlic, peperoncino, some parsley and a sprinkle of Parmesan cheese.


Ingredients: serving 4

• 2 garlic cloves, crushed
• 3 hot dried peperoncini , crushed
• 2 cups, about 14 oz of fresh or canned tomatoes, diced
• 2 tablespoons of fresh Italian parsley, chopped
• 12 oz of penne pasta
• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of Parmesan or pecorino cheese, freshly  grated

Preparation time: 25 minutes
Directions:
1. Bring a large pot of salted water to a boil. In a large saucepan, saute' the garlic and the hot peperoncini in the olive oil, for a couple of minutes.

2. Add the diced tomatoes, salt and pepper if you like. Let simmer for 15 minutes or so. Crush the tomato pieces with a fork. Remove the garlic and hot peppers, if you prefer.

3. While the sauce is simmering, cook the pasta al dente. Drain and add to the sauce. Toss the pasta, adding in the chopped parsley.

Serve immediately, sprinkling with Parmesan or pecorino cheese

Buon appetito!

Vegetarian Eggplants Parmesan Rolls

Delicious grilled eggplant rolls filled with melted mozzarella cheese, 

served hot and bubbly with garlicky tomato sauce

Today I prepared another variation of the traditional Italian Melanzane alla Parmigiana. These eggplant Parmesan rolls are perfect for a special and inviting appetizer, or also for a light vegetarian dinner, maybe next to a few slices of toasted bread. The deliciously Mediterranean flavor of this dish is similar to the eggplant Parmesan, but the look is different. The eggplants are thinly sliced and grilled (not fried!), and rolled around lots of melted mozzarella cheese. The rolls are served hot and bubbly with a garlicky tomato sauce, and complemented with the bold aroma of the oregano. Here is the recipe!

Ingredients: to make about 15 rolls (based on the size of the eggplant) - appetizer for about 4 people

• 1 large eggplant
• 2 cups of shredded mozzarella cheese
• 3 tablespoons of Parmesan cheese
• 1.5 cups of crushed tomatoes
• 2 garlic cloves
• some fresh basil leaves
• oregano
• extra virgin olive oil
• salt

Preparation time: 45 minutes

Directions:
Step 1: Cut the eggplant in thin slices lengthwise - to obtain the largest  possible slices. I got 15 slices. In one (or two to make it faster) large grilling pan, grill the eggplants over medium-high heat. I like to brush them with olive oil and sprinkle with salt.

Step 2: In a saucepan, saute' the crushed garlic cloves with a couple of tablespoons of olive oil. Add the crushed tomatoes, salt to taste and simmer for 15 minutes. Add the basil in the last couple of minutes.

Step 3: Preheat the oven to 375 degrees. Over each eggplant slice place about 1 tablespoon of shredded mozzarella. Roll the slice and place in an oven pan, seam side down.

Step 4: Sprinkle with oregano, the Parmesan cheese and a little bit of olive oil. Bake in the oven for about 15 minutes until the mozzarella and Parmesan cheese are melted and bubbly.

Serve warm with the tomato sauce. Buon Appetito!