Rice Salad Recipe

Healthy, fresh and easy to make. This rice salad is just what you need for these hot summer days

It's so hot today, I cannot believe it! I went for my run this morning and thought I was going to melt on my way back. Really!! The forecast says we'll have a high of  95 degrees for today and tomorrow (that's about 35 degree Celsius). And for those of you who don't know me, I'm in Southern California near the ocean, with an average temperature of about 70 degree all year long. Breezy and cool, and not extremely hot.
With this unexpected heat wave, I don't feel like baking or cooking very much. So here is one of my favorite dishes for these occasions. It's fresh, wholesome, light and easy to make.
This dish can be prepared a day before and can be stored in the refrigerator for a couple of days. It's  perfect for a picnic or a barbecue. For a light dinner or to take along with you at work or school for a healthy lunch.

You can really make rice salad with many different ingredients. That's what I like about it so much. Change it up every time and make it fun. Today, I've prepared it with mixed pickled veggies, marinated artichoke hearts, olives, fresh mozzarella and hard boiled eggs. And of course, you need a drizzle of tasty olive oil and a sprinkle of chopped fresh basil. Sounds perfect, right?

Here is the video recipe for you.

Note, the quantities of the ingredients added to the rice are just to give  you an idea of what I did. But feel free to add or change anything as you prefer!

Ingredients: serving about 4

• 1 1/2 cups (300 gr) rice ( I used long grain)
• 3 hard boiled eggs
• 1 cup (180  gr) of giardiniera - mixed pickled veggies
• 1/2 cup (75 gr) of marinated artichokes hearts
• 1/4 cup (35 gr) of mixed pitted olives ( I used Greek)
• 6 oz (170 gr) of fresh mozzarella
• a couple of tablespoons of extra virgin olive oil
• salt
• 3-4 leaves of fresh basil 

Preparation time: 30 minutes
Directions:

1. Bring a large pot of salted water to a boil. Simmer the rice, as directed. it should take about 15 minutes.
2. In a separate small pan, hard boil three eggs: place the eggs in the pan, cover with cold water. Bring the water to a boil over medium heat. When the water starts to boil, lower the flame to the minimum and let cook for about 8 to 10 minutes. Drain, run under cold water and peel.

3. In a large bowl, add the mixed pickled veggies, the artichoke hearts and the olives. All cut in small pieces.

4. When the rice is ready, drain and run quickly under cold water to cool it down. Drain well and add to the bowl with veggies.

5. Drizzle with a couple of tablespoons of extra virgin olive oil.

6. Cut in pieces the boiled egg and salt to taste.

7. Add the eggs, mozzarella cut in small cubes, and the basil cut in smaller pieces to the rice.
Mix well. And adjust with olive oil if necessary.

Serve at room temperature or store in the refrigerator up to two days.

Buon appetito! 

Fourth of July Popsicles Made with Fresh Berries and Greek Yogurt

Celebrate this Fourth of July with these super healthy and cute popsicles made with only three ingredients:
fresh organic blueberries, strawberries and vanilla Greek yogurt. No added sugar or food coloring. 

And, ready to be amazed?? One of these popsicles is only 40 calories. Simply perfect :)

Sweeten up your Forth of July party with these American flag-inspired, patriotic popsicles, made with fresh, organic strawberries, blueberries and vanilla flavored Greek yogurt.
The best part of this recipe: no food coloring is necessary for your red, white and blue. And NO added sugar, just the natural sweetness of the fruit (and well ... what's in the yogurt!). In addition to the fruit, I used one of those 100-calories cup of Greek yogurt. I added the caloric value of the fruit and came up with a total of 160 calories for four servings. Sooooo.... each popsicle is only about 40 calories! Not bad, right?! I say, not bad at all :)

As you can see in my video here, this recipe is quite easy. All  you need is 3 ingredients. 10 minutes of your time, a food processor and pop molds. That's all!

I used a squeeze bottle to pour the yogurt into the molds, to limit spillage on the sides. You can also use a small spoon. If you like perfection, make sure to clean any drops before you move to the next layer. But don't go crazy trying to make precise lines. I really think that homemade dessert doesn't have to look perfect... just wholesome and delicious!!

You can also have fun with this recipe, and change it up a little. Add honey for extra sweetness. Use lemon flavor or plain yogurt. Add some lemon juice for a citrusy twist.
No matter what you do, you won't feel guilty when your kids will ask for one (or more!!) of these popsicles. After all, they are only fruit and yogurt in a frozen and colorful form.
So why make them only for this holiday weekend, when it's a perfect, fresh treat all summer long?!?
Enjoy :)




Ingredients: to make 4 popsicles of about 1/3 cup (80 ml) each      PRINTABLE RECIPE

5.5 oz (155 gr) of (organic) strawberries

1.5 oz (40 gr) of (organic) blueberries

1 cup = 5.3 oz (150 gr) of vanilla Greek yogurt

Preparation time: 10 minutes to prepare, plus 5 hours (or more) in the freezer
Directions:
1. Puree' the strawberries in a food processor or blender. If you'd like, you can add a bit of lemon juice and sugar (or honey) to make it sweeter. If your strawberries are sweet as mine, no need to add anything.

2. Using a small spoon, baking syringe or squeeze bottle, add about one tablespoon of Greek yogurt in each pop mold. Place about 7 or 8 blueberries in each, depending on the size of your mold. With a stick or the back of a spoon, distribute and push the blueberries down into the yogurt.
To make the layers look perfect (they don't have to be!!), you should try not to spill yogurt on the side of the mold. You can also clean the sides if you wish before you move to the next step.

3. Pour a layer of pureed strawberries on top.  Add a layer of  vanilla yogurt, and finish up with one more layer of strawberries. You can decide how many red and white stripes you want based on the size of your popsicle mold.

4. With the ingredients in my list, I made 4 popsicles. Close with the top, or place a stick in the middle. And place in the freezer until frozen. I suggest a minimum of five hours, or more.

5. Run the popsicle molds under warm water to remove from the mold. Careful not too pull too hard on the stick, or it might come off. I suggest to leave the popsicles in the mold until ready to eat!

 Happy Forth of July :)

Colavita Italian Summer Grilling Menu

Let's kick off this summer grilling season with these colorful, fresh and wholesome Italian dishes

Post sponsored by Colavita, in collaboration with Honest Cooking. 

THANK YOU Colavita for all the delicious and amazing products!

Happy Memorial Day! I hope you are enjoying your long holiday weekend as much as I am.
Today is the perfect day to kick off this summer grilling season. Maybe with a fun outdoor party by the pool, with a bunch of friends, and of course, lots of delicious food and icy-cold drinks.
Ready to fire up your grill and run for your spatula and tongs?!?
I am so ready for this summer barbecuing! And you will too, when you see the amazing Italian menu that I put together for you. A beautiful, colorful, summer table, filled with wholesome, grilled handcraft goodness. A menu that will impress your friends, and make them think you spend your whole day around the grill to pull off such an amazing combination of ingredients and flavors. But when you look at these recipes, you will see how quick and easy they are.

I made these recipes using many Colavita ingredients. I received a huge box filled with lots of their amazing Italian products. From great quality extra virgin olive oil, to a large selection of tasty balsamic vinegar. From pasta and rice to polenta and bread flour. Many delicious ingredients that I used in today's menu.



As appetizer, I prepared a perfectly crispy-on-the-outside, grilled bruschetta topped with Colavita pesto sauce, cherry tomatoes and grilled zucchini. All drizzled with Colavita garlic infused olive oil.
The secret to an amazing bruschetta  is in the ingredients. You really need high quality olive oil, flavorful tomatoes, and delicious bread with a crunchy crust and soft interior (like a French, Italian or Pugliese loaf). And the thick bread slices need to be brushed with garlicky olive oil, and grilled to perfection: just enough so that only the outer part is crunchy and golden.

This appetizer is followed by a healthy, quick and delicious pasta salad with colorful grilled peppers, savory capers and fruity green olives.
This pasta is quite easy to make and, even better, you can prepare it ahead of time if you like. All you need to do is cook the pasta, grill the peppers, and toss all the ingredients together to make this incredible combination of Italian flavors.

Last on the menu (but not least!) a super quick grilled calamari steak over a thick slice of grilled polenta, served with a tasty parsley sauce made with Colavita extra virgin olive oil and balsamic vinegar.
Grilling a calamari steak is super easy. A few minute each side, and the job is done.
The polenta is as easy,  but you need to prepare it ahead of time and let it cool down on a baking sheet. When cold, you cut the polenta in squares and grill. Remember not to try to flip it on the grill too soon. It will break and it will be messy. So make sure to wait until the dark grilling lines appear, and the polenta will easily peel off the grill.

Here are the links to all these recipes:

Tomato and Grilled Zucchini Bruschetta

Pasta Salad with Grilled Peppers, Capers and Green Olives

Grilled Calamari Steak Over Grilled Polenta